Craniosacral therapy (CST) is a gentle hands-on therapy that is used to release tension in the central nervous system. It is thought to help improve circulation, reduce pain, and promote relaxation.
CST is based on the idea that the bones of the skull are not fused together, but can move very slightly. These movements are thought to be caused by the movement of cerebrospinal fluid, which is a clear fluid that surrounds the brain and spinal cord.
CST practitioners use their hands to feel for these movements and to apply gentle pressure to the skull and sacrum. This can help to release tension in the central nervous system and improve the flow of cerebrospinal fluid.
CST is often used to treat a variety of conditions, including:
Yes, craniosacral massage is generally safe for children. It is a gentle therapy that uses very light pressure, so it is unlikely to cause any harm. In fact, craniosacral massage can be very beneficial for children, as it can help to relieve pain, improve sleep, and reduce stress.
If you are considering getting craniosacral massage for your child, it is important to find a qualified practitioner who has experience working with children. You should also talk to your child's doctor before getting the massage, just to be sure that it is safe for your child.
Here are some of the benefits of craniosacral massage for children:
Reduces stress and anxiety
Boosts the immune system
Enhances overall well-being
Here's how craniosacral therapy works:
1.) A craniosacral therapist uses their hands to feel for the subtle movements of the bones of the skull and sacrum.
2.) The therapist then applies gentle pressure to these areas to help release tension and improve the flow of cerebrospinal fluid.
3.) This can help to improve circulation, reduce pain, and promote relaxation.
Craniosacral therapy is typically administered by a trained professional. However, there are also some devices that can be used at home.
If you're interested in trying craniosacral therapy, talk to your doctor or a massage therapist. They can help you determine if craniosacral therapy is right for you and can recommend a qualified practitioner.
If you're looking for a natural way to improve your health and well-being, craniosacral therapy may be a good option for you.